BEGIN:VCALENDAR
PRODID:-//github.com/ical-org/ical.net//NONSGML ical.net 5.1.4//EN
VERSION:2.0
BEGIN:VEVENT
DESCRIPTION:Our Seasons of Love work begins with self-care—because to lov
e others and serve our communities\, we must first love and care for ourse
lves. We are thrilled to offer these wellness classes completely free of c
harge and virtually to our members. Important Details: Pick Your Journey:
You can choose exactly which individual classes you want to take. You do n
ot have to sign up for all of them! Strictly Limited Spots: To keep our cl
asses personal and effective\, space is limited to 20 spots per class. Def
inite Schedules: These classes are confirmed and locked in. They are guara
nteed to start exactly as scheduled—no guesswork! Take a moment for you
rself\, choose your sessions\, and let’s begin this Season of Love toget
her. July 21\, 24\, 28\, or 31 9:30 AM – 10:00 AM: Core & Back Exercises
(30 min) Protect your back\, improve your posture\, and build a strong fo
undation. This quick\, focused class targets the deep core and back muscle
s to help you move with power\, reduce stiffness\, and stay injury-free in
your daily life. Bring: A yoga mat and your favorite hydration. All level
s welcome—let's build a strong foundation together! This is a virtual-on
ly exercise program. CLICK HERE to register and obtain the Zoom link. On t
he date of your scheduled exercise\, log in ON TIME and have the recommend
ed materials nearby. July 21\, 24\, 28\, or 31 10:00 AM – 10:30 AM: Chai
r Yoga (30 Mins) Discover the benefits of yoga without needing to get down
on the floor. This gentle class uses a stable chair for seated stretches
and standing support to help you improve mobility\, boost your balance\, a
nd relieve joint stiffness. Bring: A sturdy\, comfortable chair (no wheels
) and a mat if you have one. Perfect for all fitness levels—come as you
are! This is a virtual-only exercise program. CLICK HERE to register and o
btain the Zoom link. On the date of your scheduled exercise\, log in ON TI
ME and have the recommended materials nearby. July 25\, August 1\, August
8\, or August 15 9:30 AM - 10:30 AM: All-Levels Gentle & Restorative Yoga
(60 Mins) Move with ease\, improve your mobility\, and build long-term con
fidence in your body. This slow\, low-impact class uses gentle stretching
and supportive props to relieve stiffness\, improve balance\, and maintain
your independence. Bring: A mat\, plus optional props like blocks\, a bla
nket\, a pillow\, or a chair. This is a virtual-only exercise program. CLI
CK HERE to register and obtain the Zoom link. On the date of your schedule
d exercise\, log in ON TIME and have the recommended materials nearby. If
you have questions\, please contact District Governor YuHui Chen. Check th
e calendar for more classes in August 2026.
DTEND:20260724T173000Z
DTSTAMP:20260831T001200Z
DTSTART:20260724T163000Z
LOCATION:via Zoom
SEQUENCE:1
SUMMARY:❤️ Self-Care First: Our Seasons of Love Wellness — Core & Bac
k Exercises and Chair Yoga
UID:9079cb55-7219-4f45-bfb2-6f64318a3ad7
X-ALT-DESC;FMTTYPE=text/html:Our Seasons of Love work b
egins with self-care&mdash\;because to love others and serve our communiti
es\, we must first love and care for ourselves.
\n\nWe are thrilled
to offer these wellness classes completely free of charge
and virtually to our members.
\n\nImportan
t Details:
\n\n\n - Pick Your Journey:
You can choose exactly which individual classes you want to take. You do n
ot have to sign up for all of them!
\n - Strictly Limited Sp
ots: To keep our classes personal and effective\, space i
s limited to 20 spots per class.
\n - Definite Sche
dules: These classes are confirmed and locked in. They are guaran
teed to start exactly as scheduled&mdash\;no guesswork!
\n
\n\n
Take a moment for yourself\, choose your sessions\, and let&rsquo\;s b
egin this Season of Love together.
\n\nJuly 21\, 24\, 2
8\, or 31
\n9:30 AM &ndash\; 10:00 AM: C
ore &\; Back Exercises (30 min)
\n\nProtect
your back\, improve your posture\, and build a strong foundation. This qui
ck\, focused class targets the deep core and back muscles to help you move
with power\, reduce stiffness\, and stay injury-free in your daily life.
Bring: A yoga mat and your favorite hydration.
\n\n
All levels welcome&mdash\;let'\;s build a strong foundation togethe
r!
\n\nThis is a virtual-only exercise program. CLICK HERE to register and obtain the Zoom link. On the date of
your scheduled exercise\, log in ON TIME and have the recommended materia
ls nearby.
\n\nJuly 21\, 24\, 28\, or 31\n10:00 AM &ndash\; 10:30 AM: Chair Yoga (
30 Mins)
\nDiscover the benefits of yoga without needing
to get down on the floor. This gentle class uses a stable chair for seate
d stretches and standing support to help you improve mobility\, boost your
balance\, and relieve joint stiffness. Bring: A sturdy\,
comfortable chair (no wheels) and a mat if you have one.
\n\nPe
rfect for all fitness levels&mdash\;come as you are!
\n\nThis is a virtual-only exercise program. CLICK HERE to
register and obtain the Zoom link. On the date of your scheduled exercise
\, log in ON TIME and have the recommended materials nearby.
\
n\nJuly 25\, August 1\, August 8\, or August 15
\
n9:30 AM - 10:30 AM: All-Levels Gentle &\; Restorat
ive Yoga (60 Mins)
\nMove with ease\, improve yo
ur mobility\, and build long-term confidence in your body. This slow\, low
-impact class uses gentle stretching and supportive props to relieve stiff
ness\, improve balance\, and maintain your independence. Bring: A mat\, plus optional props like blocks\, a blanket\, a pillow\, or
a chair.
\n\nThis is a virtual-only exercise program. CLICK HERE to register and obtain the Zoom link. On the date
of your scheduled exercise\, log in ON TIME and have the recommended mater
ials nearby.
\n\nIf you have questions\, please contact District Governor YuHui Chen
.
\n\nCheck the calendar for more classes i
n August 2026.
\n
END:VEVENT
END:VCALENDAR