❤️ Self-Care First: Our Seasons of Love Wellness — Core & Back Exercises and Chair Yoga

Our Seasons of Love work begins with self-care—because to love others and serve our communities, we must first love and care for ourselves.

We are thrilled to offer these wellness classes completely free of charge and virtually to our members.

Important Details:

• Pick Your Journey: You can choose exactly which individual classes you want to take. You do not have to sign up for all of them!
• Strictly Limited Spots: To keep our classes personal and effective, space is limited to 20 spots per class.
• Definite Schedules: These classes are confirmed and locked in. They are guaranteed to start exactly as scheduled—no guesswork!

Take a moment for yourself, choose your sessions, and let’s begin this Season of Love together.

July 21, 24, 28, or 31
9:30 AM – 10:00 AM: Core & Back Exercises (30 min)

Protect your back, improve your posture, and build a strong foundation. This quick, focused class targets the deep core and back muscles to help you move with power, reduce stiffness, and stay injury-free in your daily life. Bring: A yoga mat and your favorite hydration.

All levels welcome—let's build a strong foundation together!

This is a virtual-only exercise program. CLICK HERE to register and obtain the Zoom link. On the date of your scheduled exercise, log in ON TIME and have the recommended materials nearby.

July 21, 24, 28, or 31
10:00 AM – 10:30 AM: Chair Yoga (30 Mins)
Discover the benefits of yoga without needing to get down on the floor. This gentle class uses a stable chair for seated stretches and standing support to help you improve mobility, boost your balance, and relieve joint stiffness. Bring: A sturdy, comfortable chair (no wheels) and a mat if you have one.

Perfect for all fitness levels—come as you are!

This is a virtual-only exercise program. CLICK HERE to register and obtain the Zoom link. On the date of your scheduled exercise, log in ON TIME and have the recommended materials nearby.

July 25, August 1, August 8, or August 15
9:30 AM - 10:30 AM: All-Levels Gentle & Restorative Yoga (60 Mins)
Move with ease, improve your mobility, and build long-term confidence in your body. This slow, low-impact class uses gentle stretching and supportive props to relieve stiffness, improve balance, and maintain your independence. Bring: A mat, plus optional props like blocks, a blanket, a pillow, or a chair.

This is a virtual-only exercise program. CLICK HERE to register and obtain the Zoom link. On the date of your scheduled exercise, log in ON TIME and have the recommended materials nearby.

If you have questions, please contact District Governor YuHui Chen.

Check the calendar for more classes in August 2026.